Yoga Sculpt 45: Bodyweight and Biceps

A 45-minute blend of simple yoga sequences for flexibility and stability combined with a few rounds of bicep curls, body weight strength exercises and core work. We will also focus on hip and heart opening before closing practice down with a few gentle twists and savasana. 

Breakdown

• Negative bicep curls 

• A focus on the posterior kenetic chain 
  

• Core work with an oblique focus
  

• Slow motion mountain climbers
  

• Hip and quad openers

Suggested Props

• Mat
  

• Blocks
  

• Dumbells: 8, 10 or 12lbs