Vinyasa Flow: The Water Element

This Prana Vinyasa inspired practice was recorded live for the Yoga Loft in Marblehead, MA and celebrates the element of water. A 75-minute full spectrum and mixed-level class, this practice will take you through traditional sun salutations into variations of Shiva Rea's Jala Namaskar; a sequence of asanas that flow from one side of the mat to the other like waves cresting and receding from the shore line. We will use progressive pulsations to liberate the energy within traditional yoga poses such as upward facing bow, prayer twist and extended side angle. Class includes supine work and an extended savasana. 

Breakdown

• Flowing backbends
• Sun Salutations
  
• Core work
• Crow and baby bakasana 
• Supine twists

Suggested Props

• Mat
  
• Blocks