Dynamic Flow: The Soulful Flow

A 60-minute Prana Vinyasa inspired practice set to an array of soulful R&B jams. Class includes rhythmic flows between knee down lunge (anjaneyasana) and half splits (ardha hanumanasana) in surya namaskara C, core work in boat pose (navasana), rhythmic flows between warrior 2 and extended side angle and transitioning from galavasana into warrior 3.

Breakdown

• Surya Namaskar C
  
• Isolated Core and leg work
  
• 4 movements of lunge
• Balancing poses
• Deep hip opening 

Suggested Props

• Mat
  
• Bolster (pillow)
  
• Blanket