Vinyasa Flow: The Twisted Root

This is a 50-minute practice with a focus on twisting out resistance from the body and discursive thoughts from the mind. Other poses include parigasana (gate pose), ardha malasana (side lung), handstand prep, side plank, pinch mayruasana prep (dolphin)and lots of twists.

Breakdown

• Sun Salutations
  
• Core work
  
• Side body opening 
  
• Forearm prep
• Pigeon
• Seated twists

Suggested Props

• Mat
  
• Blocks
• Bolster (pillow)
  
• Blanket